This is material you will need to traverse the 8-Week Course. The Audio recordings and Workbook are required. (See menu above.) Please download or listen to the recordings as instructed in class. You will receive a printed Workbook in class; it’s included here for reference.
Supplemental course materials and contact information for instructors are also shown above. Links to the StressCare main website and course schedule are below.
Thanks for your sincere effort—may you enjoy and benefit.
David Weinberg and Karin Pfluger